Well, I guess it’s time for an update. This whole Seasonal Affective Disorder thing it kicking my butt. Not to mention having had whatever this nasty bug that's going around for a little over a week with a lingering cough. My anxiety has been getting to me as my full-time work has been challenging. ... READ the POST
New on the Blog
Slowing my Spiral
My Therapists Have Fur & Purr
As many of you know, pets are a wonderful way to calm anxiety and create structure. The consistency and responsibility of caring for another can help relieve stress and anxiety. Cat's are much easier to care for and just as loving as dogs when raised in a loving home. Who doesn't love some Kitten ... READ the POST
When you hear hoofbeats…
A lot of people are probably wondering what Ehlers-Danlos Syndrome is. While it has multiple types defined by the way that it manifests in people, the general definition is “a group of inherited disorders that affect your connective tissue- primarily your skin, joints and blood vessel walls. ... READ the POST
A New Way to Think About Balance and Anxiety
Now that I have worked my way past the jitters of launching, I wanted to discuss something I struggle with; Balance. I am hoping to improve on it throughout this blogging journey. Life is crazy and unpredictable. You can plan all day long, but surely something isn’t going to follow the path you ... READ the POST
4 Free Ways to Help Reduce Anxiety (& one to save you money)
Through my journey in understanding my anxiety, I have tried many things to reduce the overall amount of anxiety I feel. Practicing all of these free ways to reduce anxiety together has helped me a lot. I am not sure I would have had success if I had left one of these pieces out at the beginning. ... READ the POST
Catching the Travelbug
When I was in high school, we had the amazing opportunity to sign up for an educational trip abroad during our February vacation and it changed locations each year. By my junior year of high school I signed up for the trip to Greece with my older sister. Greece was a place my father had always ... READ the POST